Is Mermaiding a Good Workout? Find out about the many health benefits of mermaiding to see if a mermaid workout is just what you need to spice up your fitness routine.
Improve Your Diving by Practicing These Skills on Land: Part 1 If you’re an avid diver or planning a scuba trip of a lifetime, you probably want to make the most of your time underwater.
4 Yoga Moves for Divers to Stay Strong and Keep Calm Use the following yoga moves before your next dive trip to keep your body strong and relaxed and ready to scuba dive.
A Champion Freediver Discusses Fitness for Scuba Divers Freediving champion Estrella Navarro / estrellanavaro.com - Photo courtesy Aurore Asso Guest blogger: John Kinsella Estrella Navarro knows a thing or two about freediving and...
