For Joe Bilbow — better known as Scuba Diver Joe — scuba diving isn’t just a hobby; it’s a form of therapy, a source of empowerment, and now, a career.
“It’s actually really good for ADHD because it’s just so calming and relaxing,” says Joe, a PADI Divemaster and AmbassaDiver.
Reflecting on his journey to earning his PADI Divemaster certification and how being underwater makes him feel, he adds, “You surface, and you feel calm, you feel relaxed.”
Joe, who has both autism and ADHD, wants to show others how the underwater world can be a place of peace, focus, and self-discovery. His story is proof that scuba diving isn’t just an adventure, it’s a pathway to confidence, achievement, and even a career. In other words, scuba diving with PADI is for everyone.
Embracing a Blue Mind
For people with ADHD or autism, the world can feel overwhelming. The constant buzz of distractions, sensory overload, and difficulty focusing can make everyday life challenging. But underwater, everything changes.
Scientists call it the “Blue Mind Theory“ – the idea that being in or near water can induce a meditative state, lowering stress and improving focus. This is exactly what Joe experiences every time he dives.
“I find it very easy to switch off after a dive,” he says.
For those who can’t get in the ocean or another body of water regularly, being near water or even entering a controlled environment, like a pool, can provide relief.
“Even getting in the pool once a week, if I can’t do open water diving, is a release for me,” Joe shares.
Diving isn’t just about adventure; it’s about creating a sense of calm, control, and confidence, and this is something that many people with ADHD or autism struggle to find in their daily lives.
Scuba Diving With Autism and ADHD
Diving can be an incredible experience for neurodivergent individuals, but Joe emphasizes that preparation is key.
“It’s important that you consult with a doctor and a psychiatrist before you start diving to work out if it’s safe for you, especially if you’re on medication,” he advises.
Once you’ve received medical approval, the next step is finding a PADI Dive Center that aligns with your needs. Many PADI Instructors are trained in PADI Adaptive Techniques, a program designed to make scuba diving more accessible for people with diverse physical and cognitive abilities.
Joe’s advice for anyone considering diving?
“Just give it a go.”
The first step might feel daunting, but as Joe has discovered, taking that leap can lead to incredible personal growth and opportunities.
From First Dive to PADI Divemaster
Joe’s scuba journey began in Swanage, off the south coast of England.
“I remember the water being much clearer than I’d imagined,” he recalls. “It was so cool. I saw a pipefish on that dive, which is pretty rare. The experience opened up the UK to me for diving.”
From that moment, Joe was hooked. Fast forward to 2024, and he has officially achieved his dream of becoming a PADI Divemaster, the first professional step in a career that allows him to share his passion with others.
“It means everything to be a PADI Divemaster,” he says. “It’s the next step in my diving career and opens up so many professional opportunities.”
Joe credits his success to the support of his PADI Instructor, who believed in his potential. “My instructor wanted me to do well and finish the course. They encouraged me to always be my best.”
If you’re considering becoming a diver or taking the next step toward a diving career, Joe suggests finding an instructor who understands your needs. Many PADI professionals are trained to work with neurodivergent students, and diving is more inclusive than ever before.
With PADI, achieving your scuba diving dreams has no limits.
Inspiring Others Through Social Media
During the COVID-19 pandemic, Joe launched his TikTok channel, Scuba Diver Joe, to share his experiences. Today, with over 180,000 followers, he’s using his platform to encourage others, especially those with ADHD and autism, to take the plunge.
Through video explainers, tips, and personal stories, Joe breaks down barriers and makes scuba diving feel accessible to a whole new audience.
But his passion doesn’t stop at inspiring future divers. He’s also an advocate for ocean conservation, using his platform to educate the public about marine life and the importance of protecting our blue planet.
As a PADI AmbassaDiver, Joe is proof that scuba diving isn’t just about exploring the underwater world — it’s about finding your purpose, achieving your dreams, and inspiring others to do the same.
Are you ready to start your scuba adventure? Find a PADI Dive Shop near you and take the first step toward discovering the magic of the underwater world, just like Joe did.