Firas Jundi shares his personal experience of how many calories he burnt per minute during two different tec dives.

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Is Mermaiding a Good Workout?

Find out about the many health benefits of mermaiding, to see if a mermaid workout is just what you

Improve Your Diving by Practicing These Skills on Land: Part 1

Wanto make the most of your time underwater? Check out this two-part blog post that outlines the things you

4 Yoga Moves for Divers to Stay Strong and Keep Calm

Whether you are an experienced yoga practitioner or can barely touch your toes, there are a few key yoga

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A Champion Freediver Discusses Fitness for Scuba Divers

Freediving champion Estrella Navarro / estrellanavaro.com - Photo courtesy Aurore Asso Guest blogger: John Kinsella Estrella Navarro knows a