When we slow down, we notice what we have. We can appreciate how wonderful it is to hover underwater, in this way diving helps us to be present.
Five Free Mobile Apps for Pre-Dive Wellness
If you’re a little anxious then try some of these apps to promote pre-dive wellness. Feeling calm, rested and positive is the first step towards great dives
Scuba Diving for Mental and Emotional Balance
How does scuba diving help with our mental and emotional balance? Begin to gather a little experience in scuba diving and you will soon start to encounter the emotional aspects...
The Zen of Freediving for Stressed Out Minds
How can the zen of freediving positively affect our health and well being? The answer may be blue health, a trend that’s growing worldwide with more and more people finding the soothing effects of being in and around water, beneficial to mind and body. Of all the water sports, freediving offers something rather special. Total...
How YOU can positively impact PADI’s Four Pillars of Change
Many divers, want to positively impact PADI’s commitments as a part of the community. This post will share a few ways you can do just that!