Why are Ocean Sounds Calming? Have you ever wondered why being in and around water has such a calming effect on our brains? Ocean sounds profoundly impact our well-being.
Mindful Diving in Bonaire Divers that visit Bonaire have the unique opportunity to blend the power of mindfulness with the magic of scuba diving, by becoming a Mindful Diver.
Mindful Techniques for Freediving that Yogis Would be Proud Of Freediving, the act of diving underwater on a single breath, has unlocked more than the mermaid in me. Find out more about mindful techniques for freediving
Freediving and Mindfulness Applying breathing techniques and mindfulness learned in freediving can improve so many other aspects of life.
