How can the zen of freediving positively affect our health and well being? The answer may be blue health, a trend that’s growing worldwide with more and more people finding the soothing effects of being in and around water, beneficial to mind and body. Of all the water sports, freediving offers something rather special. Total...
Become a Scuba Diver and Belong to the Dive Community
Did you know beloning to a group could be good for your health? Luckily the dive community is vast and it's pretty easy to spot another diver!
How to Face your Fears in Scuba Diving
The fears we face within ourselves when learning to dive can be hard to overcome: failure and rejection are always close when we challenge ourselves.
How to Breathe Properly by Blowing Bubbles Underwater
Developing effective breathing habits is a fundamental aspect of scuba diving and being surrounded by water is a strangely helpful environment for retraining ourselves.
How Scuba Diving Calms our Busy Minds
Descending into the depths on a scuba dive we can hear only bubbles, mind chatter reduces and we can focus on the present.