Developing effective breathing habits is a fundamental aspect of scuba diving and being surrounded by water is a strangely helpful environment for retraining ourselves.
How Scuba Diving Calms our Busy Minds
Descending into the depths on a scuba dive we can hear only bubbles, mind chatter reduces and we can focus on the present.
How Scuba Diving Can Help People With Autism
In honor of World Autism Day, we spoke to divers and families affected by autism about their experience with scuba diving.
Bombs for Breakfast
My name is Gary Green, I was a rifleman and I spent 4 months fighting from a patrol base in Southern Helmand province, Afghanistan. A quick insight; in those four months 5 of my friends became double amputees, 2 of my friends died, an eight year old boy Abdul John died in my arms and...
How the Positive Effects of Scuba Diving Don’t Just Stop with the Diver
Before veteran Michael was introduced to Deptheraphy and found release under the water through scuba diving his and wife, Charlotte's lives were very different. We spoke to them to find out how diving affected Michael's mental heath and in turn affected the lives of his closest family. Can you share a bit about what life...