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The Physical and Mental Health Benefits of Scuba Diving

Read Article
Guest Blogger
3 April, 2024

Health & Wellness

a tec diver dives above a coral reef

How Much Energy Does Your Body Burn When Tec Diving?

Firas Jundi shares his personal experience of how many calories he burnt per minute during two different tec dives.
Whales swimming underwater - Dwarf Minke Whale

Fact: Scuba Diving Can Help Your Mental Health

Discover how scuba diving can improve your mental health. From meditation to community, these science-backed benefits help you feel good.
Find a new version of you

Find a New Version of Yourself in Scuba Diving

Does your sense of who you are change when you become a scuba diver? Clinical Psychologist, Laura Walton investigates finding a new version of yourself in scuba diving.
Scuba diving goals

How Scuba Diving Can Help You Reach Your 2020 Life Goals

Looking to get fit, de-stress, or learn something new? Here’s how scuba diving can help you reach some of the most popular goals for the New Year.
Scuba Diving for Mental and Emotional Balance

Scuba Diving for Mental and Emotional Balance

How does scuba diving help with our mental and emotional balance? Begin to gather a little experience in scuba diving and you will soon start to encounter the emotional aspects...
Colin's last dive

Deptherapy and Divecrew Grant Scuba Diver’s Last Wish this Christmas

A team from Deptherapy, and PADI 5* dive centre Divecrew, have made a scuba diver’s wish for one, last dive come true this Christmas.
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