Scuba diving holds a unique place in my heart. In 2009, a spinal cord injury left me paralyzed from the waist down. I spent the initial years after the accident grappling with the situation. Accepting my new normal and embracing new hobbies, as well as reviving old ones, played a significant role in my mental, physical, and emotional recovery. In 2013, scuba diving caught my interest and prompted me to ask my best friend and future business partner to give it a try. The rest is history.

Since the day I took my first breaths underwater, scuba diving has been an enduring part of my identity. Being able to immerse myself in a world, where gravity appears to release its grip and lively marine life dances around me, is a truly special experience. And it’s this enchanting magic of scuba diving – a sport that not only showcases unparalleled beauty but also remarkable accessibility – that can be good for the mind, the body and the soul.

This blog will explore a range of benefits scuba diving offers. Whether you’re looking to recover from your own injury, find time for yourself or just keep yourself in shape, it’s likely that scuba diving provides something, beyond the mesmerizing marine life and gorgeous ocean landscapes, that you’ll appreciate.


two divers taking a selfie at the surface

The Physical Benefits of Scuba Diving

Few sports or activities are as visually appealing as scuba diving. Combine the beautiful scenery with these physical benefits, and it’s easy to see why scuba diving is so popular with those seeking an engaging and healthy activity. Here are some of the best physical benefits divers enjoy.

1. A Full-Body Workout

Scuba diving engages multiple muscle groups, providing a comprehensive full-body workout. The resistance of the water, coupled with the need to navigate through it, strengthens muscles and improves flexibility.

2. Cardiovascular Health

The rhythmic breathing required during scuba diving promotes cardiovascular fitness. Controlled and deep breathing not only increases lung capacity but also enhances overall respiratory function.

3. Low-Impact Exercise

Unlike some land-based activities, scuba diving is a low-impact exercise. The buoyancy of water reduces stress on joints, making it an ideal option for individuals with joint issues or those looking for a gentler form of exercise.


diver looking at an orange fish

The Mental Health Benefits of Scuba Diving

From the moment you head below the surface, colorful reefs, memorable marine life and the calming big blue take over. Here are some of the mental health benefits you may experience during any dive.

1. Stress Reduction

The underwater world’s tranquility has a profound impact on stress reduction. The serene environment, combined with the rhythmic sound of breathing, creates a meditative experience that can alleviate anxiety and promote mental well-being.

2. Enhanced Concentration

Scuba diving requires focus and concentration. Navigating through underwater terrain, monitoring equipment, and communicating with dive buddies demands mental alertness, contributing to improved cognitive function.

3. Connection with Nature

Immersing oneself in the vibrant marine ecosystem fosters a sense of connection with nature. Studies suggest that exposure to natural environments can have positive effects on mental health, including reduced symptoms of depression. Beneath the surface, the world becomes quiet, and the hustle and bustle of the surface world fades away. Scuba diving offers a serene escape from the stresses of everyday life, allowing divers to find tranquility in the embrace of the ocean.


diver swimming over the top of a reef

Ready to Experience These Benefits for Yourself?

If heading beneath the waves sounds like something you’d like to try, there’s no better time to learn to dive. You can start the PADI Open Water Diver Course right now using PADI eLearning. Alternatively, find your local dive shop using the PADI Dive Shop Locator and speak to a PADI Professional about your journey.

Click here to learn more about PADI’s partnership with Neuro and the range of limited-edition, ocean-themed and co-branded tins. Remember that 20% of proceeds from sales of the tins are donated directly to the PADI Aware Foundation. To celebrate the launch of this new partnership, Neuro and PADI are giving away a trip to Cabo San Lucas, Mexico for two people. The winners will be treated to a whale watching trip, flights, accommodation and the chance to become PADI Whale Defenders. Enter to win here.


This article was written by Ryan Chen, one of the co-founders and CFO of the health & wellness company, Neuro. Born and raised in LA, Chen grew up with an interest in sports and academics, showing an outstanding capability in kendo, a sport which he competed in at an international level. Later, he would meet Kent Yoshimura, his fellow Neuro co-founder, while attending the University of California San Diego, before a snowboarding accident later the same year left Chen paraplegic. Chen and Yoshimura would go on to found Neuro in the pursuit of helping and inspiring people to do more. Chen was named in Forbes’ 30 Under 30 in 2019.

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