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The Physical and Mental Health Benefits of Scuba Diving

Read Article
Guest Blogger
3 April, 2024

Mental Health

two divers explore the underwater world in the UK

Diving Back to Happiness: One Instructor’s Journey of Rediscovery, Overcoming Fears, and Bonding with Family

This is a truly inspiring story of resilience, personal growth, and the transformative power of scuba diving.
An NFL player reacts to a good play during a game with his arm raised in celebration.

3 NFL Players Who Fell in Love with Scuba Diving

We caught up with three NFL players who shared what diving means to them and how they like to live unfiltered.

How to Get Over a Fear of Scuba Diving

Are you struggling to start or finish your PADI Open Water Diver due to a fear of the sea? Here's how to get over a fear of scuba diving.
Whales swimming underwater - Dwarf Minke Whale

Fact: Scuba Diving Can Help Your Mental Health

Discover how scuba diving can improve your mental health. From meditation to community, these science-backed benefits help you feel good.
destinations for freedivers

Is Scuba Diving Unhealthy?

You might be wondering if scuba diving is unhealthy? Divers get to experience the powerful benefits diving has on wellness and mental health.

Scuba Diving can change the way you see things Header

How Scuba Diving Can Change the Way You See Things

Perspective shifting is important for scuba diving skills, such as dive planning, effective communication and staying aware.
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