Type: Post
Sometimes, we all just need a good ‘pick-me-up’. Here are just a few ways in which scuba diving can deliver the antidote to life’s ups and downs and help you feel great about yourself again. Relaxation Assuming you’re not jumping into the sardine run for a thrill-seeking challenge, the underwater world has a wonderfully calming […] Type: Post
As a diver, it is important to include exercises that improve performance. Here are 10 exercises that will help you keep fit for diving. Type: Post
Divers just know. They know they love the water, especially being under it. What they might not know is that water has tremendous healing power and there are demonstrable physiological reasons for this. Now, thanks to Wallace J. Nichols’ descriptively titled book Blue Mind: The Surprising Science That Shows How Being Near, On, or Under […] Type: Post
Type: Post
There are many benefits to underwater meditation, and scuba diving in particular helps to focus the mind and breathing for inner peace. Type: Post
P.T. Hirschfield dives as if her life depended on it No one is more grateful for her PADI Open Water diver certification than P.T. Hirschfield. And the timing of the experience couldn’t have been more opportune. In 2010, the Australian traveled to the Pacific island nation of Vanuatu, where she earned her first C-card. Shortly upon […] 